You may look like you have it all together, but inside, you’re managing anxiety, overwhelm, desire for more with your life or relationships, self-doubt, a difficult past, grief, or a deep sense of disconnection.

Individual therapy is a space to slow down, breathe, and be with what’s real - without judgment. We’ll explore the roots of what’s holding you back, make room for emotional integration, and gently heal and expand your relationship with yourself, your relationships and the world around you.

Common themes I work with:

- Anxiety, overwhelm, and burnout

- Intergenerational trauma

- Trauma (developmental, relational, intergenerational)

- Grief, loss, and life transitions

- Identity exploration

- Attachment wounds

- Self-esteem & Self-worth

- Existential

- Spirituality & metaphysical

Every relationship has a rhythm - sometimes we fall into unfulfilling or unhealthy patterns and aren’t sure how to get unstuck. When you feel disconnected from your partner, everything can feel off-center. Communication breaks down, resentment builds, intimacy suffers, and the love that brought you together can begin to feel out of reach. I believe relationships have the power to mirror our deepest wounds and our greatest capacity to heal.

Through a blend of Emotionally Focused Therapy, Imago, and Gottman Methods, we’ll explore what’s getting in the way and how to return to each other with more presence, connection, passion, and trust.

Approach:

- Emotionally Focused Therapy (EFT)

- Imago Relationship Therapy

- Gottman Method Couples Therapy

Ideal for couples who are:

- Struggling with communication or conflict

- Feeling emotionally distant or stuck

- Differing sex drives

- Navigating major transitions

- Betrayal & affair repair

- Wanting to deepen intimacy and trust

- Premarital counseling

- Conscious uncoupling

Growing up in today’s world can be overwhelming. Whether it’s social pressure, academic stress, family transitions, or the weight of unspoken emotions - teens often feel more than they can express. Sometimes their inner struggles show up as anxiety, isolation, defiance, or shutdown.

I offer a safe, compassionate space for young people to explore their feelings, develop healthy coping tools, and begin to understand themselves more deeply.

Common themes I support:

Anxiety, Depression

Addiction

Overwhelm and perfectionism

School stress and academic challenges

Emotional regulation and self-esteem

Family conflict and divorce adjustment

Social struggles or peer issues

Identity exploration

A note for parents:

You don’t have to have all the answers. What matters most is your care, your presence, and your willingness to reach out. I’m here to walk with you and your teen through this chapter, with respect for their individuality and your role as their anchor.