Psychotherapy Services

Teens | Couples | Adults & Creatives

  • Individual Therapy

    You may look like you have it all together, but inside, you’re managing anxiety, self-doubt, a difficult past, grief, or a deep sense of disconnection.

    Individual therapy is a space to slow down, breathe, and be with what’s real - without judgment. We’ll explore the roots of what’s holding you back, make room for emotional integration, and gently heal and expand your relationship with yourself and the world around you.

    Common themes I work with:

    - Anxiety, overwhelm, and burnout

    - First responders support

    - Trauma (developmental, relational, intergenerational)

    - Grief, loss, and life transitions

    - Identity exploration

    - Attachment wounds

    - Self-esteem & Self-worth

    - Existential

    - Spirituality & metaphysical

    You may look like you have it all together, but inside, you’re managing anxiety, self-doubt, a difficult past, grief, or a deep sense of disconnection.

  • Couples Therapy

    Every relationship has a rhythm—some healthy, some stuck. When you feel disconnected from your partner, everything can feel off-center. Communication breaks down, resentment builds, and the love that brought you together can begin to feel out of reach. Relationships have the power to mirror our deepest wounds—and our greatest capacity to heal.

    Through a blend of Emotionally Focused Therapy, Imago, and Gottman Methods, we’ll explore what’s getting in the way and how to return to each other with more presence, connection, communication tools and trust.

    Approach:

    - Emotionally Focused Therapy (EFT)

    - Imago Relationship Therapy

    - Gottman Method Couples Therapy

    Ideal for couples who are:

    - Struggling with communication or conflict

    - Feeling emotionally distant or stuck

    - Navigating major transitions

    - Betrayal & affair repair

    - Wanting to deepen intimacy and trust

    - Premarital counseling

    - Conscious uncoupling

    Relationships have the power to mirror our deepest wounds—and our greatest capacity to heal.

  • Teen Therapy

    Growing up in today’s world can be overwhelming. Whether it’s social pressure, academic stress, family transitions, or the weight of unspoken emotions - teens often feel more than they can express. Sometimes their inner struggles show up as anxiety, isolation, defiance, or shutdown.

    I offer a safe, compassionate space for young people to explore their feelings, develop healthy coping tools, and begin to understand themselves more deeply.

    Common themes I support:

    Anxiety, Depression

    Addiction

    Overwhelm and perfectionism

    School stress and academic challenges

    Emotional regulation and self-esteem

    Family conflict and divorce adjustment

    Social struggles or peer issues

    Identity exploration

    A note for parents:

    You don’t have to have all the answers. What matters most is your care, your presence, and your willingness to reach out. I’m here to walk with you and your teen through this chapter, with respect for their individuality and your role as their anchor.

    I offer a safe, compassionate space for young people to explore their feelings, develop healthy coping tools, and begin to understand themselves more deeply.

My work is informed by:

  • Humanistic, client-centered and integrative

  • Eastern & Western philosophies

  • Trauma-informed & culturally attuned frameworks

  • Mindfulness & somatic awareness

  • Gottman Method Couples Therapy:

    • Participated in Certification Consultation (Training in Gottman Method Couples Therapy Level I &II)

  • Imago Relationship Therapy

  • Emotionally Focused Therapy (EFT)

  • Internal Family Systems (IFS) / Parts work

    • The Mind is Naturally Multiple: IFS works through a lens that the mind isn't a single unit but a system of various parts. 

    • Parts as Subpersonalities: These are distinct internal aspects of the self, like a "family" within. 

    • Burdens: Parts carry burdens – extreme beliefs, emotions, or memories from past traumas – that cause them to get stuck in extreme roles. 

    • The Self: Everyone has a core "Self" that is wise, compassionate, and capable of leading the internal system. 

Personal Note:
This work is not just professional for me—it’s personal. I’ve witnessed the ways trauma can be passed down, and how powerful it is when we interrupt that cycle.

It’s an honor to support others on their path home to themselves.